TAKE THE FIRST STEP TO SUCCESS Why is it important to eat healthy?
A nutritious, well-balanced diet is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, and saturated fats. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.